Simply Core= Core exercise strengthening your abs, back, glutes and pelvis…helping you stay strong and live long.
When:
Starting Septemeber 3rd- Mondays, Noon-1:00pm & Fridays, Noon – 1:00pm
Where:
Space for Movement Studio
410 2nd Ave
Simply Core @ Space for Movement Studio
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Ladies and Gentlemen, This class is “SICK!”
It’s tough, single-minded exercise. Great music, various exercise tools and a super leader in Melodee. I’m so glad I discovered this class.